I will not bore you with all my details You can click below to find out more about me. 

Before I changed my diet, I literally would eat a lb. of licorice in one evening.  I felt that because I was a regular exerciser that it was o.k. Just 6 months ago, I began feeling horrible. I noticed more and more that I was having the symptoms below.  But I was in denial.  Are you in denial?  How are your kids/grandkids behaving? In denial about their health?

• Mood swings (hormones right?)
• Mental confusion (stress right?)
• Anxiety (stress again right?)
• Feeling good after 7pm (I'm a night person right?)
• Indecisive (Stressed again)
• Heart palpitations (Way too stressed, of course)
• Literally sleeping at my desk, after lunch (Up too late right?)
• Digestive problems (I ate something bad right?)
• Sensitive to light & noise (I just work better alone & in the dark right?)
• Itching & crawling sensation on skin (Tried to ignore it)
• Muscular twitching and cramps (Just dehydrated right?)
• Lightheadedness /Headaches (Need more carbs right?)
• Inability to lose more weight even though I exercised up to 5 days a week (not doing enough right?)

Then I woke up out from my fog.  I have hypoglycemia (low blood sugar).  Chronic low blood sugar (too many insulin surges) leads to diabetes. 

I started to feel the positive results immediately after eating only 3 nutrient dense, full meals a day and switching my diet from a high carbohydrate to a high fat diet.  Satisfaction without cravings for sweets. Worried about cholesterol?  Click on 'News' for Dr. Sinatra's (famous cardiologist) quote.

I lost 5 lbs. in one week on this diet.  Click FreeMenu  to get your copy. You can read more about me (Minky), if you'd like  HERE

I am very concerned with how mothers and grandmothers put so much love and effort into taking care of their kids & grandkids...but don't realize that they could be cutting 20 years off the life of their kids/grandkids and themselves.

I know I can help prevent you and your kids/grandkids from a life doomed to medication, low self-esteem, needless pain & embarrassment.  Why not give the free FatLossby Phone-Action Support Class a try.  Anonymity, convenience, and information that will have you in disbelief! 

WE ALL NEED SUPPORT.